![]() ![]() How can stress impact my health and kidneys? The body’s response to stress is commonly known as “fight or flight.” Although it is a natural process to help us survive immediate dangers, these reactions from too much or constant stress can eventually take their toll on your health. The levels of fats and sugars in your blood can also increase. Stress is normal, and your physical response to stress, including faster breathing and heart rate, a spike in blood pressure, dilated pupils, tense muscles, is a natural and normal process. It can be a result of positive life events, such as marriage and children, or it can come from more emotionally challenging events, such as the loss of a loved one, divorce and personal or financial problems. Psychological stress is something that we contend with every day. Living with a chronic illness, such as kidney disease, or learning for the first time that you have a chronic illness can be a significant source of stress. Stress can be physiological (infection, injury, disease), or psychological (anxiety, argument, conflict, threats to personal safety or well-being). Stress is anything that can upset or disturb your equilibrium or balance. By learning how stress impacts our health and finding ways to manage it, we can keep our kidneys healthier and live a healthier life overall. ![]() ![]() But too much stress can contribute to poor health, increasing our blood pressure and damaging our kidneys. ![]()
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